I think I have discovered a great new training plan.
According to the scales, since last week, I have lost 3kg, and I haven't done any training. How did this happen? I haven't had to count any calories, there hasn't been any red days or green days, and I don't even know what syns are...... What I do know is if you think a bit better about what you eat, steer clear of the things that you already know you should eat less off, you can definitely shift a few kg.
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AuthorAfter 24 years of helping others to achieve their running goals - it is now my time. Archives
February 2022
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