1 small-step
  • Home
  • Blog
  • About
  • Contact

I love to boogie

28/5/2020

0 Comments

 
Picture
Yesterday wasn't a great day. Nothing in particular, just a day when things don't feel great.
We were busy most of the day which helps to occupy the mind, a 5K walk, finish decorating the spare bedroom, grass cutting, a log burn up. 
We looked at our planned holiday for this year which looks more unlikely each day, so maybe that was what was in the back of my mind, my knee twinged a few times but seemed to correct itself so  or maybe it was just one of those days....

A fresh start today and out for a 5K walk/run, I tried a slightly different route figuring it would be around 5K - turns out it is 5K to my front door (result). Even though my time was lsightly slower than the other day I still did 40:34 - there are less downhill bit and more on the flat so I feel this is abetter representative of my time.

This route also gave me no Red sections on my map mainly Yellow and Green.

I have said it before music is a great motivator for me when running, but you do need the correct BPM - otherwise you can get carried away by the beat and then have to slow or stop. Today at just the point I needed I was joined in my ears by T Rex - I love to boogie (88 BPM) perfect to plod along to. I will have a look at other songs of s similar speed and make a new playlist.

Being aware of your mental health is so important and if you are not having a great day, then recognise this and ask for help, often just talking to someone can help. Movember Miles for Mates is as much about mental health as it is physical - thefixevents.com/movembers-miles-for-mates
0 Comments



Leave a Reply.

    Author

    After 24 years of helping others to achieve their running goals - it is now my time.

    Archives

    February 2022
    October 2021
    September 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    September 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Goals
    Running Kit
    Running Tech
    Survey
    Top Tips
    Training

    RSS Feed



Every journey starts with 1small-step - who knows where this will lead


  • Home
  • Blog
  • About
  • Contact