1 small-step
  • Home
  • Blog
  • About
  • Contact

Week One - 26.77 miles

20/6/2020

0 Comments

 
Picture
Picture
​First week completed of my 870 mile Wales Coastal Path Virtual Challenge and 26.77 miles in the bag.
My goal in my head was to try and do a marathon distance a week, which may or may not always be possible but it gives me a managable chunck to work on as 870 miles seema huge target (and it is)!
Didn't start welltoday, the top of my foot is hurting, I think it needs a bit more streching, plus I went off a bit fast, so by the 2k mark i needed to stop and loosen my trainers slightly and give my foot a strech. 
​
Returning to my plodding pace we managed the next 5k without much problem and then completed a further 1k up hill, just so i can say the first hill climb wasn't a fluke. 
Finishes off with a walk to cool down and stretch out.
Pleased with progress this week - currently near the Transporter Bridge in Newport and position 72.


0 Comments



Leave a Reply.

    Author

    After 24 years of helping others to achieve their running goals - it is now my time.

    Archives

    February 2022
    October 2021
    September 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    September 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Goals
    Running Kit
    Running Tech
    Survey
    Top Tips
    Training

    RSS Feed



Every journey starts with 1small-step - who knows where this will lead


  • Home
  • Blog
  • About
  • Contact