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Week 4 - Keeping up the miles

11/7/2020

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End of Week 4 an d 142 Miles now complete. I am managing to maintain my position inside the first 100, although it got close in the week as I was number 99.
Today was a hard slog, I had no motivation and the first mile was tough. But I thought I'll just keep plodding and see where I end up.
I gave myself a little game - Spotting event t shirts - it is lovely seeing so many people running in t shirts they have from taking part in events. I did start keeping count but it got a little complicated, I did see a few Cardiff 10K and Cardiff Half, a Porthcawl 10K just to name a few, and a variety of charity running tops.
At around 7K I spotted a TeamKW t shirt coming towards me and I wondered if it would be anyone I knew....it was Dr Mike. 
It is so lovely to see people you know and particularly around that point for me, when I am normally starting to flag. With renewed energy I carried on to complete 10 and a bit more with my cool down walk home (every tep counts on this challenge)

During the week I caught up with Movember and they would like to do a piece on why I am running/walking /plodding for them - they mentioned they will have a stylist for the photoshoot!
So I think I better restart my Mo again....just in case they choose me!

Have worked out at the current weekly mileage we could have this challenge done before Christmas, but there is a lot of miles between now and then.

Please is you are reading this and you can help with the work Movember do across the Uk and the rest of the world visit my JustGiving Page - 
870miles
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    After 24 years of helping others to achieve their running goals - it is now my time.

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