Now wether the choice of what you listen to impacts your time I don't really know. I have mentioned before that 88bpm is a good pace for me at the moment but theis morning I thought I would try listening to the Radio.
I listen to the radio quite a lot and choice of station often depend on the time of day and what mood I am in.
Today I thought Chris Evans would be a good choice, 1 - he runs, 2 - there is talk in between the music, 3 - he has some interesting guests.
So off I set with Chris chatting to the guys at Brighton and Hove Albion about virtual crowds at the premier league game with Arsenal.
Music and chat continued and very soon I was at 4K, and matching my 30 minute run pace from Sunday. At 10am I was joined by Eddie Temple-Morris who aided me to my 5k with some Deacon Blue (always a good choice)
At 5k I stopped my watch to see my new best time 34:58 first time under 35 minutes since June 2019.
Well clearly the choice does make a difference.
Now I need to make a choice - time or distance?
After 24 years of helping others to achieve their running goals - it is now my time.