1 small-step
  • Home
  • Blog
  • About
  • Contact

Running with Chris

9/6/2020

0 Comments

 
Picture
Now wether the choice of what you listen to impacts your time I don't really know. I have mentioned before that 88bpm is a good pace for me at the moment but theis morning I thought I would try listening to the Radio.
I listen to the radio quite a lot and choice of station often depend on the time of day and what mood I am in.
Today I thought Chris Evans would be a good choice, 1 - he runs, 2 - there is talk in between the music, 3 - he has some interesting guests.
So off I set with Chris chatting to the guys at Brighton and Hove Albion about virtual crowds at the premier league game with Arsenal. 
Music and chat continued and very soon I was at 4K, and matching my 30 minute run pace from Sunday. At 10am I was joined by Eddie Temple-Morris who aided me to my 5k with some Deacon Blue (always a good choice)
At 5k I stopped my watch to see my new best time 34:58 first time under 35 minutes since June 2019.
Well clearly the choice does make a difference.
New Goals:
Now I need to make a choice - time or distance?
  • 5k Under 30? 
  • 10K
0 Comments



Leave a Reply.

    Author

    After 24 years of helping others to achieve their running goals - it is now my time.

    Archives

    February 2022
    October 2021
    September 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    September 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Goals
    Running Kit
    Running Tech
    Survey
    Top Tips
    Training

    RSS Feed



Every journey starts with 1small-step - who knows where this will lead


  • Home
  • Blog
  • About
  • Contact