Look what arrived today, no excuse now but to get out and do some more miles as part of my Wales Coastal Path Virtual Challenge.
4 more miles so far and I conquered my first 'real' hill - I can now run up Rhydypenau.
I spoke with the MoRunning people and they are helping me with my challenge and I have linked with their virtual run for fundraising.
If you can make a donation please visit - www.justgiving.com/fundraising/870miles
After 24 years of helping others to achieve their running goals - it is now my time.